Berks County Mental Health Community Resources
For Students

As a student, things may feel overwhelming right now. You’re trying to figure out who you are, where you fit in, who to trust, how to manage school, complete your chores, make meaningful friendships, communicate with your parents, and even choose what to wear. It can be a lot to handle, and sometimes you may feel like no one truly understands what you’re going through.

But you are not alone. There is always support available to help with whatever you're experiencing. Below, you’ll find a list of helpful websites, phone apps, and phone numbers where you can connect with someone who cares and is ready to listen. Remember, reaching out for help is the first step—don’t hesitate to ask. Support is just a call or click away, and someone will be there for you.

How I Feel...

Re-set, re-adjust, re-start, re-focus...as many times as you need to.

Who Can Help?

  1. School Counselor – Counselors are trained to listen thoughtfully and provide support when you're facing personal issues. They can help you work through problems, make informed decisions, and connect you with additional resources if needed.

  2. School Social Worker – Social workers assist with behavior management, living situations, conflicts, and anger management. They can help you navigate difficult emotions and situations.

  3. Teacher – Teachers are not only there to educate you but can also serve as a guide. If you're struggling, they can help direct you to the appropriate support and resources.

    Principal – The principal ensures the school operates smoothly, but they also have time to listen and support students when needed. If you're going through something, the principal can provide guidance or direct you to help.

  4. Security Guard – While security guards maintain safety and order on campus, they are also there to listen. If you're in need of support or guidance, they can help direct you to the appropriate resources.

  5. Cafeteria Staff – The adults in the cafeteria are another source of support. If you're comfortable, talking to them can provide an opportunity to share what you're going through, and they may help guide you to the support you need.

  6. Student Assistance Program (SAP) – SAP is available in all schools to help students who are facing challenges. If you're concerned about a peer or need assistance yourself, you can ask any staff member to connect you with SAP.

  7. Personal Connections – Do you have someone in your life, like a parent, sibling, aunt, uncle, or cousin, whom you can talk to? While opening up may feel uncomfortable, many people are more supportive than you might expect when they understand what you're going through.



    Remember, it’s okay to reach out for help when you’re struggling.

Additional Resources

How Can I Talk to My Parents?
Recovery Support Group
Crisis Hotlines

You can text RUOK to talk to someone when you are feeling sad, lonely, depressed or just need to talk, the number is 484-816-7865.

Available 24/7.