What is Depression?
According to the DSM-5, depression is a period of at least 2 weeks during which there is either depressed mood or the loss of interest or pleasure in nearly all activities.
Depression affects the way you think, feel, or act. According to the American Psychological Association (APA), depression affects 1 out of 15 adults (6.7%) per year.
Criteria & Symptoms of Depression
Depressed mood
Loss of interest or pleasure
At least four of these additional symptoms:
Change in appetite or weight, sleep, and psychomotor activity
Decreased energy
Feelings of worthlessness or guilt
Difficulty thinking, concentrating, or making decisions
Recurrent thoughts of death or suicidal ideation or suicide plans or attempts
Risk Factors for Depression
Depression can affect many individuals; however, potential factors that raise the likelihood of depression are:
Biochemistry- Difference or imbalance of chemicals in the brain
Genetics- More likely if another family member has depression
Personality- Low esteem, easily overwhelmed with stress, or higher pessimism
Environmental Factors- Exposure to violence, neglect, abuse, or poverty
Gender Differences
Females are more likely to experience depression over males. Women are two times more likely to be diagnosed with depression than men.
Supports for Depression
Medication
Psychotherapy
Exercise
Find trusted friends or adults